The Best Walking Shoes for Flat FeetAnita Wade, · Categories: Uncategorized
To help with your creative works, you also need to sweat and release important enzymes in the brain. However, if you have flat feet, you might have to consider buying shoes that will make sure that you won’t have leg pain. Because your ankles are working too much to compensate for the lack of foot arches, having flat feet can be tough. If you are thinking about walking long miles, you need to take note of these things that you need to consider when buying the best walking shoes.
The arch of the foot is what provides a spring like system that assists the feet in moving the body. It also absorbs the weight over all types of ground surface to protect the feet. People that are born with flat feet need walking shoes that gives them arch support to take the place of the natural curves that the feet have. You can test the shoes that you’re going to buy by putting your fingers inside it and pushing down on it. Look for a firm support and not a soft cushioning effect. Place your fingers in the middle of the shoe to test the incline of the material. Companies like Saucony, New Balance and Asics have built in arches that are best for people with flat feet.
Custom Arch Supports
If over the counter walking shoe models do not provide the proper support for people with flat feet, you need to have customized orthopedic shoes. This means that there will be special tools placed inside your shoes that will replicate the placement of a natural foot arch. A specialist will make this custom shoe depending on what your foot needs. These shoes must be worn for a specific period of time and then a walking shoe will replace it.
Walking shoes that are designed with high insoles are good for people with flat feet. This is because the area that is raised allows your middle foot to rest higher than it is supposed to giving additional support for your ankle and foot. The arches differ in every shoe and that’s why each person needs to try a different kind of walking shoe to test the arch of the feet.
Specific Shoe Design
Some podiatrist recommend shoes that give you motion control and a base that is straight to help stabilize your foot especially when you’re moving. Walking shoes with motion control have more support for the mid foot. They also have an armored heel as well as a piece of cardboard that supports the shoe for more stability.
These shoes can still be considered orthotic shoes because they are prescribed for people who have tendinitis. This is the condition in the posterior tibial tendon because it failed to have the support that it needs. Wedges are made to control any kind of abnormal motion that you create with your flat feet. These wedges are designed depending on your foot type and are worn until the condition have been corrected.